• Strength and conditioning classes are a type of fitness class that focuses on building muscle strength, improving cardiovascular endurance, and enhancing overall physical fitness. These classes typically incorporate a variety of exercises and training techniques, such as weightlifting, bodyweight exercises, plyometrics, and cardiovascular conditioning.

The structure and content of strength and conditioning classes can vary based on the instructor, the fitness level of the participants, and the specific goals of the class. However, most classes will include some or all of the following components:

1. Warm-up: A dynamic warm-up to prepare the body for exercise, which may include jogging, jumping jacks, lunges, and arm circles.

2. Strength Training: Exercises that target major muscle groups, such as squats, deadlifts, bench presses, and rows. Participants may use free weights, resistance bands, or weight machines.

3. Cardiovascular Conditioning: Activities that elevate the heart rate and improve cardiovascular fitness, such as running, cycling, rowing, or jumping rope.

4. Core Work: Exercises that target the muscles of the core, including the abdominals, obliques, and lower back. Examples include planks, Russian twists, and leg raises.

5. Flexibility and Mobility: Stretching exercises to improve flexibility and range of motion, which can help prevent injury and improve performance.

6. Cool Down: A period of gentle stretching and relaxation to help the body recover from the workout.

Strength and conditioning classes are suitable for individuals of all fitness levels, from beginners to advanced athletes. Participants can modify exercises to match their abilities and gradually increase the intensity as they become stronger and more fit. These classes are often led by certified fitness instructors who provide guidance, motivation, and support to help participants achieve their fitness goals.

• A HYROX class is a high-intensity, functional fitness workout that combines running with a series of strength and conditioning exercises. It is designed to challenge participants both physically and mentally, pushing them to their limits and helping them achieve their fitness goals.

The class typically starts with a dynamic warm-up to prepare the body for exercise. This may include jogging, jumping jacks, lunges, and arm circles. The warm-up is followed by a series of exercises that target different muscle groups and cardiovascular fitness.