A starting conversation.
A 45–60-minute initial consultation to discuss your goals, routines, and eating habits.
NUTRITION COACHING • PORT WASHINGTON, WI
Fuel your workouts.
Find your balance.
Build eating habits that fit your life with six weeks of practical guidance, meal ideas, and accountability.
Ask About Nutrition Coaching →Available on its own or alongside your StarrFit training.
SMALL CHANGES. STRONGER HABITS.
Make room for
real life.
Busy schedules. Family meals. Eating out. We'll help you build a routine that works with your everyday life.
START WITH WHAT WORKS FOR YOU
Less guesswork.
More direction.
You might know the basics but struggle to stay consistent. Or you might want help figuring out where to begin.
We'll talk through your goals, schedule, and current habits. Then we'll focus on practical steps you can put into action, from building balanced meals to planning for a busy week.
YOUR SIX-WEEK PACKAGE
Guidance you can use.
Support to keep going.
Tools for everyday meals.
Meal-building guides, grocery lists, and sample meal ideas to make planning easier.
A weekly check-in.
A brief 10–15-minute check-in each week to discuss what's working, ask questions, and choose your next step.
A plan to carry forward.
A final review of your progress and the habits you want to keep building after the six weeks.
WHAT WE'LL WORK ON
Build a routine you can repeat.
Build balanced meals.
Learn a practical approach to putting meals together using foods you enjoy.
Plan for busy days.
Find grocery staples, easy meal ideas, and preparation habits that fit your schedule.
Practice consistency.
Choose manageable habits, talk through challenges, and keep making adjustments as you learn.
A FEW THINGS TO KNOW
Your questions,
answered.
Do I need to be a StarrFit member?
No. You can take part in nutrition coaching on its own or alongside group classes, personal training, or small group training.
Will I receive a meal plan?
You'll receive flexible meal-building guides, grocery ideas, and sample meals. These are educational tools to help you make everyday choices.
Do I have to track everything I eat?
Tracking every meal isn't required. We'll discuss your habits and choose a practical approach to staying accountable.
What are the weekly check-ins like?
Each check-in is a brief 10–15-minute conversation about progress, challenges, and your next step. We'll arrange the format and timing when you start.
Is this a monthly subscription?
No. The package is a one-time payment of $249 for six weeks of coaching.
What happens after six weeks?
We'll review what you've learned and help you identify habits to continue. You can also ask about any available follow-up options.
Is this medical nutrition care?
This program focuses on general nutrition education and everyday habits. For a medical condition or therapeutic diet, work with your healthcare provider or a registered dietitian.
TAKE YOUR NEXT STEP
Let's make nutrition
feel more manageable.
Tell us what you're working toward and ask about the six-week nutrition coaching package.
Talk With StarrFit →